January 16, 2012
Yes I have new trainers and YES they are very pink! But they are my inspiration for running (although as yet they’ve not been out on the muddy roads)!!!! So, like many others I have managed to pile on a few pounds and want to start the new year getting myself fit and shredding the […]
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December 19, 2011
Much as we love to see our clients at any time of the year, we also like to make sure they’re healthy and that they have a fabulous Christmas. Here are FIVE ways to avoid injury and enjoy your Christmas: Decorate carefully: RoSPA says that around 1,000 a year are injured by their Christmas decorations. […]
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